Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Research suggests that over 90% athletes competing at the 2012 Olympics were supplementing with Creatine Monohydrate. Creatine is particularly popular for bodybuilders, powerlifters, rugby players, football players  – anyone performing successive bursts of short term, high intensity exercise.

Creatine Monohydrate mixes with ease, making it simple to add to other protein and/or carbohydrate drinks. As Creatine Monohydrate is typically added to other drinks post-workout, the ease of mixing is a real benefit.

BENEFITS OF CREATINE MONOHYDRATE

• *Increases physical performance in successive bursts of short term, high intensity exercise
• Most researched sports supplement available
• Outstanding value for money
• Easy mixing
• Perfect choice to add to other drinks
• Tried, tested, safe & effective

WHO IS CREATINE MONOHYDRATE FOR?

BULK POWDERS Creatine Monohydrate is a high quality Creatine supplement, suitable for those looking to increase physical performance during high intensity exercise.

Creatine Monohydrate is an ideal form of Creatine to add to other beverages, such as post-workout drinks, due to its ease of mixing.

FREQUENTLY ASKED QUESTIONS

What is Creatine Monohydrate?

Creatine Monohydrate is a non-essential compound that can be obtained in the diet or synthesised in the liver, pancreas and kidneys. The amount we get in the diet is not to the levels required to enhance creatine stores in the muscle and therefore, it is common practice to supplement with Creatine Monohydrate. To date, creatine is one of the most commonly used sports supplements around and has been shown to increase physical performance in successive bursts of short term, high intensity exercise.

Who can take Creatine Monohydrate?

Contrary to the popular belief, creatine monohydrate is beneficial for a range of people, from endurance based athletes to team based sports, and strength athletes. It is particularly beneficial for sports involving high intensity, explosive exercise such as football, rugby or powerlifting.

When should I take Creatine Monohydrate powder?

Although the research on creatine monohydrate intake is fairly inconclusive, we recommend consuming 3-5g of creatine post workout to optimise the uptake. It is also recommended to take a fast releasing carbohydrate such as Dextrose and for every gram of creatine try to take on board 75ml of water, to support absorption. Take a further 3-5g on rest days to maintain the uptake of creatine in the muscle. Creatine should be taken over a period of time rather than short periods to ensure muscle creatine stores are elevated.

How can I take Creatine powder?

Simply mix with your current supplements, whether it is your protein shake or BCAA drink. Alternatively, add 3-5g to 200-300ml of cold water and mix. Other beverages such as cranberry juice, apple juice or lemon/lime water are good for masking any potential bitterness. The flavoured Creatine Monohydrate has been developed for a convenient and effective way of consuming the powder on its own.

What makes BULK POWDERS Creatine Monohydrate stand out from other brands?

BULK POWDERS Creatine Monohydrate is an ultra-pure form of creatine which has been extensively tested to ensure that there are no impurities or by-products present. This paired with its outstanding value for money, makes it one of the best on the market.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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Essential Amino Acids can be obtained through the diet in foods such as meat and dairy. However, the quantities are typically lower than would be found in BULK POWDERS Essential Amino Acid formula.

BENEFITS OF ESSENTIAL AMINO ACIDS    

• 100% Essential Amino Acids
• Premium blend with 5g Leucine per 15g serving
• All 9 Essential Amino Acids
• Excellent value for money
• Contributes to the growth of muscle mass
• Contributes to the maintenance of muscle mass

WHO ARE ESSENTIAL AMINO ACIDS SUITABLE FOR?

BULK POWDERS Essential Amino Acids provide a convenient, potent source of EAA that can be added to water or other shakes. Essential Amino Acids contribute to a growth in muscle mass and are particularly suitable for strength trainers.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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On top of this, Creapure® Creatine Monohydrate is micronized for easy mixing – ensuring there isn’t a gritty taste that is common with many cheaper creatine products. Creapure® Creatine Monohydrate is a fine, white, flavourless and odourless products which dissolves instantly, making it simple to add to other protein and/or carbohydrate drinks.

BENEFITS OF CREAPURE® CREATINE MONOHYDRATE

• *Increases physical performance in successive bursts of short term, high intensity exercise
• Most researched sports supplement available
• Ultra-pure patent protected form of Creatine Monohydrate
• Highest quality – tested by HPLC analysis
• Micronized for easy mixing
• Free from contaminants, such as Creatinine, Dicyandiamide & Dihydrotriazine

WHO IS CREAPURE® CREATINE MONOHYDRATE FOR?

Creapure® Creatine Monohydrate is a premium quality Creatine supplement, suitable for those looking to increase physical performance during high intensity exercise.

Creapure® Creatine Monohydrate is an ideal form of Creatine to add to other beverages, such as post-workout drinks, due to its excellent solubility.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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BCAAs can be found naturally in the diet; foods richest in Branched Chain Amino Acids are red meat and dairy products. BCAAs are found in every protein-containing food. BULK POWDERS Pure Whey Protein is also especially rich in Branched Chain Amino Acids.

BENEFITS OF BRANCHED CHAIN AMINO ACIDS

• 2:1:1 Ratio
• Leucine, Isoleucine and Valine
• 100% Pure BCAAs
• Ideal for use pre/intra/post workout
• Fantastic Value and effective
• High in protein, which contributes to the growth of muscle mass
• High in protein, which contributes to the maintenance of muscle mass

WHO ARE BRANCHED CHAIN AMINO ACIDS SUITABLE FOR?

BCAAs are suitable for all those who are active. Strength athletes, bodybuilders and endurance athletes would see a greater effect consuming these around training and competition (pre/intra/post workout).

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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Electrolyte Powder has a number of benefits: Magnesium contributes to electrolyte balance and Potassium contributes to normal muscle function.

BULK POWDERS Electrolyte Powder is comprised of 100% Electrolytes.  A quick check of the Certificate of Analysis (COA) on this product page (to the side of the product image) highlights the product purity.

BENEFITS OF ELECTROLYTE POWDER

• Sodium, Potassium, Calcium & Magnesium
• Contributes to electrolyte balance
• Contribute to normal muscle function
• Popular for endurance athletes
• Add to carbohydrate to maintain endurance performance

WHO IS ELECTROLYTE POWDER SUITABLE FOR?

BULK POWDERS Electrolyte Powder is suitable for endurance athletes to use around training. Typically, Electrolyte Powder would be using during prolonged endurance exercise.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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BULK POWDERS Branched Chain Amino Acid Tablets are extremely popular due the high dosage and cost-effectiveness. Many equivalent BCAA tablets contain 500mg or even sometimes as low as 250mg BCAA per tablet.

BCAAs can be found naturally in the diet; foods richest in Branched Chain Amino Acids are red meat and dairy products. BCAAs are found in every protein-containing food. BULK POWDERS Pure Whey Protein is also especially rich in Branched Chain Amino Acids.

BENEFITS OF BRANCHED CHAIN AMINO ACID (BCAA) TABLETS 1000mg

• 2:1:1 Ratio
• Leucine, Isoleucine and Valine
• 1000mg BCAA per individual tablet
• Convenient tablet format
• Cheap and effective
• High in protein, which contributes to the growth of muscle mass
• High in protein, which contributes to the maintenance of muscle mass

WHO ARE BRANCHED CHAIN AMINO ACID (BCAA) TABLETS 1000mg SUITABLE FOR?

Branched Chain Amino Acid Tablets are suitable for anyone looking to ‘top up’ their BCAA intake with a convenient, highly dosed tablet.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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BCAAs are considered essential in that they are not produced by the body and must be obtained through our diet. If they are not present in our diet, we would be unable to survive. BCAAs comprise about 1/3 of the protein within our muscles and contribute to the growth of muscle mass. Furthermore, BCAAs contribute to the maintenance of muscle mass, due to high protein content.

BCAA can be found naturally in the diet; foods richest in Branched Chain Amino Acids are red meat and dairy products. BCAA are found in every protein-containing food. For example, BULK POWDERS® Pure Whey Protein is especially rich in Branched Chain Amino Acids.

BULK POWDERS® Instant BCAA is extremely popular due to its amazing taste and mixability.

BENEFITS OF INSTANT BCAA

• UK’s best tasting BCAA Powder
• Amazing refreshing flavours, including Cola
• 2:1:1 Ratio
• Leucine, Isoleucine and Valine
• Instantised BCAA for ease of mixing
• Ideal for use pre/intra/post workout
• Cheap and effective
• High in protein, which contributes to the growth & maintenance of muscle mass

WHO IS INSTANT BCAA SUITABLE FOR?

Instant BCAA is suitable for anyone seeking an amazing tasting, easy mixing BCAA supplement. Branched Chain Amino Acids contribute to the maintenance of muscle mass, due to their high protein content, and make an excellent choice around training. For an easy-mixing vegan-friendly branched chain amino acid powder, shop our Vegan BCAA.

FREQUENTLY ASKED QUESTIONS

What is instantised BCAA?

Instantised BCAA (or Instant BCAA) are a combination of the essential amino acids Leucine, Isoleucine and Valine which have been spray dried onto an instantising agent (such as Soya Lecithin or Sunflower Lecithin) to improve the BCAA mixability. This makes the product a lot more user friendly, by reducing the amount the product foams and froths, whilst also ensuring all other ingredients (such as flavouring and colours) mix evenly throughout the product.

How can BCAA supplements improve my routine?

BCAA’s can be used very effectively for those who are looking to support muscle growth or reduce body fat. When you are looking to support muscle growth, it is important to supply your muscle with a rich supply of amino acids through a high intake protein. BCAAs can also be used, alongside a high protein. Ideal times to consume BCAA would be pre/during your workout.

BCAAs are particularly useful when you are looking to reduce body fat levels. Consuming a high protein diet to contribute to the maintenance of muscle mass when you are in a calorie deficit, however BCAAs in particular are a very effective tool in combination with the diet to achieve this. When you are on a reduced calorie diet, training can leave your muscle tissue liable to breakdown – therefore it would be ideal to consume BCAAs before/during/after training.

When should I take instantised BCAA powder?

It would be best to take Instant BCAA whilst you train, you can take them in a shaker to the gym with you are sip on them in-between sets and exercises. Instant BCAA can also be used before you train.

Instant BCAAs can also be used effectively throughout the day. Consuming 1-2 servings throughout the day, will provide your muscles with a constant supply of amino acids.

Can I add BCAA powder to protein shakes?

Protein Shakes such as Whey Protein are already a fantastic source of BCAA, however, you can effectively add BCAA to the protein shake. Other sources of protein, for example vegan protein sources (Pea, Brown Rice, Hemp Protein) are not as good a source of BCAA as whey protein, therefore it may be of benefit to add BCAA to your Vegan Protein Shake in order to obtain the benefits of BCAA specifically.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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ELEVATE | PRE-WORKOUT FORMULA

ELEVATE contains a massive 12 active ingredients. The most impressive aspect of this is that every ingredient in ELEVATE is included in its optimal dosage to enhance exercise performance. Equally impressive is that the ELEVATE formula is totally transparent. All ingredients and their respective quantities are clearly listed, so you know exactly what you are getting. There are no secrets with ELEVATE.

The ELEVATE formula contains powerful ingredients, including: Vitargo® (10g), Citrulline Malate (5g), Arginine Alpha Ketoglutarate (4g), Beta Alanine (3.5g), Trimethylglycine (3g), Taurine (2.5g), Glucuronolactone (500mg), Tyrosine (400mg), Caffeine (200mg), ACTINOS (180mg), Vitamin B6 (25mg) and BioPerine® (5mg).

No other pre-workout is this potently dosed. ELEVATE will deliver the best workouts of your life.

ELEVATE | INFORMED SPORT ACCREDITED

Every single batch of ELEVATE is tested for banned substances in an ISO 17025 accredited laboratory; under the renowned Informed Sport programme. As such, anyone using ELEVATE, which ranges from elite athletes such as Anthony Joshua, to the casual gym-goer, has the absolute highest level of assurance that it is free of banned substances.

ELEVATE offers incredible value for money for an Informed Sport approved pre-workout supplement.

*ELEVATE | MONEY BACK GUARANTEE

If you are not happy with ELEVATE, and have not used an unreasonable amount, simply return it to our specified returns address within 28 days of purchase. We will credit your customer account with BULK POINTS to the value of the returned product.

ELEVATE | INGREDIENT SPOTLIGHT

Vitargo® 10g: The ultimate sports performance carbohydrate, specifically chosen for its low molecular weight.

Citrulline Malate 5g: Citrulline Malate is an expensive ingredient; as such, a majority of formulas settle at label claim dosages. ELEVATE includes an impressive 5g Citrulline Malate in each and every serving.

Arginine Alpha Ketoglutarate (AAKG) 4g: AAKG can be found in almost every pre-workout. However, few pre-workouts deliver 4g per single serving.

Beta Alanine 3.5g: Very few pre-workouts contain over 3g Beta Alanine, particularly alongside other highly dosed ingredients. As always BULK POWDERS® delivers the quantity as used in research.

Trimethylglycine (TMG) 3g: TMG, closely related to Creatine, is rarely found in pre-workout formulas. It’s even rarer to find a pre-workout formula with a full 3g dosage.

Taurine 2.5g: Taurine is a popular ingredient in many commercially available energy drinks.

Glucuronolactone 500mg: Glucuronolactone has rapidly gone from a nutrient nobody was familiar with to a popular inclusion in energy drinks.

L-Tyrosine 400mg: Tyrosine, an amino acid, is a pre-cursor to adrenaline.

Caffeine 200mg: As well as increasing alertness and improving concentration, Caffeine has been shown to reduce perceived exertion. Essentially, when training, your body is actually working harder than you think it is. Caffeine also contributes to an increase in endurance capacity and performance.

ActiNOS 180mg: A leading 180mg of this exciting, branded ingredient derived from whey peptides is found in every serving.

Vitamin B6 25mg: Vitamin B6 is also included in ELEVATE to contribute to a reduction in tiredness and fatigue.

BioPerine® 5mg: Nature’s bioavailability enhancing thermonutrient, BioPerine® is extracted from the fruit of the Piper Nigrum L (black pepper) and is included in ELEVATE to increase the absorption rates of all other ingredients.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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