Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Research suggests that over 90% athletes competing at the 2012 Olympics were supplementing with Creatine Monohydrate. Creatine is particularly popular for bodybuilders, powerlifters, rugby players, football players  – anyone performing successive bursts of short term, high intensity exercise.

Creatine Monohydrate mixes with ease, making it simple to add to other protein and/or carbohydrate drinks. As Creatine Monohydrate is typically added to other drinks post-workout, the ease of mixing is a real benefit.

BENEFITS OF CREATINE MONOHYDRATE

• *Increases physical performance in successive bursts of short term, high intensity exercise
• Most researched sports supplement available
• Outstanding value for money
• Easy mixing
• Perfect choice to add to other drinks
• Tried, tested, safe & effective

WHO IS CREATINE MONOHYDRATE FOR?

BULK POWDERS™ Creatine Monohydrate is a high quality Creatine supplement, suitable for those looking to increase physical performance during high intensity exercise.

Creatine Monohydrate is an ideal form of Creatine to add to other beverages, such as post-workout drinks, due to its ease of mixing.

FREQUENTLY ASKED QUESTIONS

What is Creatine Monohydrate?

Creatine Monohydrate is a non-essential compound that can be obtained in the diet or synthesised in the liver, pancreas and kidneys. The amount we get in the diet is not to the levels required to enhance creatine stores in the muscle and therefore, it is common practice to supplement with Creatine Monohydrate. To date, creatine is one of the most commonly used sports supplements around and has been shown to increase physical performance in successive bursts of short term, high intensity exercise.

Who can take Creatine Monohydrate?

Contrary to the popular belief, creatine monohydrate is beneficial for a range of people, from endurance based athletes to team based sports, and strength athletes. It is particularly beneficial for sports involving high intensity, explosive exercise such as football, rugby or powerlifting.

When should I take Creatine Monohydrate powder?

Although the research on creatine monohydrate intake is fairly inconclusive, we recommend consuming 3-5g of creatine post workout to optimise the uptake. It is also recommended to take a fast releasing carbohydrate such as Dextrose and for every gram of creatine try to take on board 75ml of water, to support absorption. Take a further 3-5g on rest days to maintain the uptake of creatine in the muscle. Creatine should be taken over a period of time rather than short periods to ensure muscle creatine stores are elevated.

How can I take Creatine powder?

Simply mix with your current supplements, whether it is your protein shake or BCAA drink. Alternatively, add 3-5g to 200-300ml of cold water and mix. Other beverages such as cranberry juice, apple juice or lemon/lime water are good for masking any potential bitterness. The flavoured Creatine Monohydrate has been developed for a convenient and effective way of consuming the powder on its own.

What makes BULK POWDERS™ Creatine Monohydrate stand out from other brands?

BULK POWDERS™ Creatine Monohydrate is an ultra-pure form of creatine which has been extensively tested to ensure that there are no impurities or by-products present. This paired with its outstanding value for money, makes it one of the best on the market.

Disclaimer:Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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